Everybody holds the key to their own recovery & healing, but sometimes the body needs a little help. That’s where my services come in as a qualified Level 4 Sports Therapist & Yoga Instructor.

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Offering both Online Appointments for Physical Therapies and Rehabilitation as well as in person treatments, I can offer you the opportunity to recover easier and quicker.

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At Simon Dugdale Sports Therapy & Holistic Wellness, we believe in addressing not just the physical aspects of healing, but also nurturing the mind and spirit. That's why we're thrilled to offer Meditation and Breathwork as integral components of our services.

These practices empower our clients to tap into their inner resources for relaxation, focus, and resilience.

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Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your athletic performance, incorporating Meditation and Breathwork into your treatment plan can promote holistic well-being.

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Our experienced therapists are here to guide you on this journey towards greater balance and vitality.